Descrizione
Discover the secret language of your hands and awaken the power that lies dormant inside you. This book will guide you on a fascinating journey to discover Mudras, ancient gestures yogic people capable of harmonizing the energy of the body and mind. You will learn how to use these powerful hand postures for:
● Awaken your vital energy (Prana)
● Balance the Chakras and Doshas
● Achieve deep inner calm
● Improve your health and well-being
● Connect with your spirituality
Through clear explanations, detailed illustrations and practice sequences, this book will give you in-depth knowledge of Mudras and their potential transformative. Whether you are a curious beginner or an experienced yoga practitioner, This book will open the doors to a new level of awareness and well-being. Start your journey today and discover the power of Mudras!